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2025
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The ultimate guide to road-tripping with kids
Everyone loves a family vacation or taking the kids to visit extended family. However, road-tripping with kids can cause anxiety, stress and overall be daunting. We’ve created a guide for how to get the best out of your road trip and how to keep your kids entertained.
Spring forward into great sleep!
If there is one consistent thing most parents dread…it’s the clocks changing. While you might be looking forward to longer days and more sunshine, you’re probably also grappling with the challenges of adjusting your schedule to daylight savings time. Here are some practical tips to help your family smoothly transition into daylight savings time.
The dos and don’ts of parent-teacher conferences
Parent-teacher conferences are crucial opportunities to discuss your child's progress, address concerns and build a relationship with their educators. And while we all think the best of our child, sometimes there may be feedback in these meetings that is hard to hear. Here are some essential dos and don'ts to ensure these meetings are productive and positive.
How to keep brushing your teeth fun
We all know getting your kids to brush their teeth can be a struggle. Despite how challenging it can be, brushing your teeth is an essential part of everyone’s morning and nighttime routine. Telling your kids not brushing their teeth will make their teeth fall out may be the truth, but it won’t help those kids who struggle with this mundane, everyday task. Keep reading our guide for ways to add some fun into your teeth brushing routine!
5 teen relationship red flags
I spend a lot of time talking to patients and parents about healthy relationships. It’s common for teens to have some less-than-great experiences as they take more ownership over their social lives. With support from schools, health care professionals and other trusted adults, parents can help adolescents prioritize positive connections and avoid harmful dynamics.
Resources for helping kids process the anniversary of the Super Bowl parade shootings
The horrific events that took place after the 2024 Chiefs parade and rally at Union Station may again strike fear a year later, especially for children and families who were at the parade and witnessed terrifying things. Anniversary reactions are a common part of the recovery process after tragic events, especially those that include loss and fear. To support your child, we've created resources and guidance on what to look out for.
How to support your kids through big life changes
Most children will experience impactful life changes – “big” changes. Even expected life transitions can be stressful and feel “big” to kids, such as a sibling leaving for college, transitioning from elementary school to middle school or having a new team or coach. Your goal as a parent or caregiver is to give your kids the skills and tools to navigate these changes successfully and help kids feel confident they can cope with these feelings and act in ways that help them adapt to change.
Understanding tuberculosis: A guide for parents
You may have seen recent news about a tuberculosis (TB) outbreak in Kansas. Health officials are actively managing the situation to prevent further spread. But still, it’s important to remain informed and do what you can to keep yourself and your family healthy. Keep reading for information on what tuberculosis is, symptoms, treatment and ways to stay healthy.
How to celebrate Black History Month with your family
Across the calendar, heritage months pop up as an opportunity to lift up multiple cultures that at times may not have as much social representation. In the month of February, the United States honors Black History Month. While it is important to recognize the past contributions of the Black and African American culture, parents should consider celebrating Black History past, present and future.
What parents need to know about nosebleeds
Nobody likes a nosebleed, that includes kids and parents.That said, nosebleeds are extremely common. In fact, 3 out of 4 kids will experience at least one nosebleed in their childhood. Thankfully, they are often easily treated at home with proven methods. Read on to learn more about why kids’ nosebleeds happen, what you can do about them and when to seek medical care.