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Sports and mental health: What we can learn from Simone Biles

USA gymnast, Simone Biles, withdrew from the Olympic team final competition on July 27 due to a medical reason that was later clarified as a mental health issue. This decision has brought mental health in...

July

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Why teaching personal boundaries is important for kids

Sadly, 1 in 10 children will be sexually assaulted before their 18th birthday. We all want to keep kids safe from this kind of trauma. One way to keep kids safe is to teach them a few things to feel...

It’s more than duck-duck-goose: how to encourage active play in preschoolers

We know staying active has so many benefits on your health and happiness. There are lots of ways to help lay the groundwork at an early age that will help encourage kids to stay active later in life. And...

Let’s talk about HPV

You may feel like you don’t need to read this because your child isn’t sexually active or isn’t a girl. Well, unfortunately, that’s not true. HPV causes cancer, affects boys and girls and is increasing in...

Returning to play: indoor sports

As our climate seasons change, so do our sport seasons. With the onset of cooler temperatures, indoor sports are starting to gear up. Typically, this transition is not much of an issue, but as we know 2020...

June

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April

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Teens and Social Media During Stay-at-Home Orders

With the stay-at-home orders in place, as an active participant, we have all given up a lot. But, in the eyes of a teenager, it probably seems even greater if you factor in proms, graduations, athletic...

November

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August

Get updates Subscribe now Have a parenting hack to share? Or a topic you'd like to see? Suggest Top Posts Topics Archive Have questions about a specific condition or symptom? Click Here It's not perfect...

What I learned eating on a budget

I have always tried to be a money conscience shopper, but have never been on a fixed budget. Like many people, I went to the store and grabbed items on my list – never thinking twice if I could afford the...

Tooth Fairy Flubs

It's happened to all of us...that moment of panic when you realize the "Tooth Fairy" forgot to visit. You don't want your child to be disappointed, so how do you explain the mysterious...

A parent’s guide to discussing white privilege

The process of evaluation and education related to white privilege is an important part of the journey to addressing racism and working toward a world where all children are safe and healthy.

Better sleep, better parenting - Restless Leg Syndrome

Almost every parent will tell you sleepless nights are part of the job description, but sleep disorders are not. Sleep disorders are medical or behavioral conditions that prevent you from getting a good...

Sports concussions: 5 things parents should know

When parents think about sports concussions, football immediately comes to mind. Some parents may argue whether kids should even play football because of the risk. But it’s not just football, concussions...

Ways to help teens get more sleep

Teens can have difficulty sleeping because they often face a perfect storm of biological and social factors that disrupt sleep. Teens need an average of 9 hours of sleep each night and with a little...

Understanding implicit bias, and why it affects kids

We all want the best for our kids. But when someone makes assumptions about your child before knowing them, it may negatively impact them. And the reality is we all make judgments and assumptions about...

Addressing suicide risk as a parent

The thought of losing your child is one many caregivers try to avoid. And yet, suicide is the second leading cause of death for teens across the nation and in Kansas City. We want to help change this...

Why siblings fight and what to do about it

National Siblings Day is approaching, providing a chance for brothers and sisters everywhere to celebrate each other and their bond. But anyone who grew up with a sibling knows that fighting comes with the...